【题目】 At times it can be difficult to maintain a healthy lifestyle while traveling. Here are some healthy habits to help you maintain a healthy lifestyle while enjoying your travels.
Take driving breaks
When you are taking a long-distance trip, you may want to get to your destination as fast as possible. 【1】. You will feel healthier and happier if you take advantage of your ability to stop wherever you want, and take a few breaks. Make sure you take time to get appropriate rest, for everyone needs adequate sleep.
【2】
Everyone needs to get some exercise, and fortunately you have the opportunity to travel to some extremely beautiful and fascinating destinations. You will find that you get the opportunity to explore the real beauty of your destination by hiking and walking. Take advantage of this fantastic opportunity to develop the healthy habit of getting regular exercise.
Drink water
If you are traveling to a warm destination, especially a desert destination, make sure to stay hydrated. Water is rare in the desert and the sun and heat contribute to easy dehydration.【3】. Drinking enough water is also a good habit to practice even when you aren’t in the sun, so make sure to keep drinking water even after you leave the warm environs you travel to.
Stay sun safe
【4】. While enjoying the beautiful weather in your vacation destination, make sure to stay sun safe. This means using enough sunscreen, of at least 30 SPF. You can also wear long-sleeved shirts and pants, which provide great protection from the harmful rays of the sun.【5】.
A.Go for a hike or two
B.Eat enough fresh foods
C.Many places you may travel to are warm and sunny
D.This may lead you to drive for many hours continuously
E.Make sure you always have an abundant supply of drinking water
F.You can also park farther away from your destination and walk more
G.Other sun safe prevention measures like wearing sunglasses can protect your eyes
在线课程【答案】
【1】D
【2】A
【3】E
【4】C
【5】G
【解析】
本文为一篇说明文。文章主要介绍了当你在旅游的时候如何保持身体健康。
【1】
根据空前When you are taking a long-distance trip, you may want to get to your destination as fast as possible.(当你进行长途旅行时，你可能想要尽快到达目的地)可知，D. This may lead you to drive for many hours continuously(这可能会导致你连续开车好几个小时)能够承接上文，符合语境。故选D。
【2】
本段主要介绍的是锻炼能保持我们的身体健康。尤其根据You will find that you get the opportunity to explore the real beauty of your destination by hiking and walking.(你会发现，通过远足和散步，你有机会探索你的目的地真正的美丽)可知，作者认为远足和散步是保持健康的好方式。由此可知，A. Go for a hike or two(去远足一两次)适合做本段主旨。故选A。
【3】
根据本段落的小标题Drink water可知，这一段落的主要内容就是告诉我们需要喝大量的水。根据空前Water is rare in the desert and the sun and heat contribute to easy dehydration.(沙漠中水很稀少，阳光和热量容易导致脱水)可知，当我们前往沙漠旅行时必须要带够足够的水。由此可知，E. Make sure you always have an abundant supply of drinking water(确保你有充足的饮用水)符合语境。故选E。
【4】
根据下文While enjoying the beautiful weather in your vacation destination, make sure to stay sun safe.(在你的度假目的地享受美好天气的同时，要注意防晒)可知，此处在讲你旅行的地方天气很好。由此可知，C. Many places you may travel to are warm and sunny(许多你可以去旅游的地方都是温暖和阳光灿烂的)正好与下文天气好进行衔接，符合语境。故选C。
【5】
根据上文You can also wear long-sleeved shirts and pants, which provide great protection from the harmful rays of the sun.(你也可以穿长袖衬衫和长裤，这能很好地保护你免受太阳有害射线的伤害)可知，此处在讲防晒的方法， 所以下文也是继续讲给防晒的方法。由此可知G. Other sun safe prevention measures like wearing sunglasses can protect your eyes (其他防晒措施，如戴太阳镜，可以保护你的眼睛)符合语境。故选G。