【题目】假设你是遂宁某中学高三学生李华，你了解到身边同学有情绪管理不善的现状，请根据以下提示写一篇短文，内容包括:
1. 好心情的重要性；
2. 不良情绪产生的原因；
3. 如何调整。
注意:1. 词数120；
2. 开头已给出，不计入总词数。
We've all experienced positive and negative moods.
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在线课程【答案】We've all experienced positive and negative moods. The emotions we feel play an important role in how we think and behave. For one thing, people who are often in a positive mood in their everyday life tend to be happier, healthier and get along better with others. For another, a bad mood can ruin your day, as well as the day of the people around you.
So, what causes a bad mood? There are a variety of reasons for them. For example, we may get into a bad mood because of failing an exam. We may feel down after receiving some bad news or quarreling with our parents or friends. At the same time, too much pressure from work can also makes us unhappy.
However, there are many things we can do to turn our bad mood into a good one. As far as I’m concerned, exercise is one of the keys to get rid of a bad mood. Meanwhile, the simple act of sharing time with others is a great way to release stress and anxiety. So the next time you’re feeling blue, call up a friend or visit a neighbor.
【解析】
这是一篇记叙文。本篇要求考生就身边同学情绪管理不善的情况写一篇文章，陈述好心情的重要性，不良情绪产生的原因以及如何调整。
体裁：记叙文
时态：根据提示，时态应以一般现在时为主
结构：总分总
要求：
1. 好心情的重要性；
2. 不良情绪产生的原因；
3. 如何调整。
第二步：列提纲（重点词组）
play a part in/ in a positive mood/ ruin/ a variety of/ fall into/ feel down/ quarrel with sb./ turn to/ be concerned about/ get rid of/ share sth. with sb./ release
第三步：连词成句
1. The emotions we feel have an effect on how we think and behave.
2. People who are often in a positive mood in their everyday life are likely to be happier, healthier and get along better with others.
3. A bad mood can ruin your day, as well as the day of the people around you.
4. There are a variety of reasons causing a bad mood.
5. We may fall into a bad mood because of not passing an important test.
6. receiving some bad news or quarreling with our parents or friends may cause us feel down.
7. Too much pressure from work also add unhappiness to our life.
8. However, there are many things we can do to turn our bad mood into a good one.
9. In my opinion, exercise is one of the keys to getting rid of a bad mood.
10. Meanwhile, spending time with others is a great way to release stress and anxiety.
11. So the next time you're feeling blue, call up a friend or visit a neighbor.
第四步：连句成篇（加入衔接词或从句）
表示并列的连词：and/but/or/so…
状语从句连词：because/ if/ though/ although…
定语从句连词：which/ that/ when/ where…
第五步：修改润色（加入高级词汇或短语）