One of the best ways to change your looks and improve your health is to lose excessive weight．There

【题目】One of the best ways to change your looks and improve your health is to lose excessive weight．There are plenty of tips and various techniques to help you cope with the problem．

Say good-bye to sugar

【1】．Sugar is added to most products to make themmoreaddictive．People like the sweet taste and get used to eating pretty soon．Do not use sugar at all or minimize its amount while cooking．

Enjoys fruits and vegetables

Eating fruits and veggies is absolutely necessary when you are on a diet and need minerals，vitamins and other nutrients to stay energetic and alert．【2】because we tend to snack on fast food instead．In order not to get bored with vegetables and fruits，be creative and invent something new，such as colorful salads or smoothies．

Get enough sleep

It has been scientifically proved that people who do not get enough sleep eat more．【3】．It is stressful for the whole organism tostay up late at night．Go to bed before midnight．Avoid snacking on fatty and sugary foods before bedtime．Stop drinking caffeinated drinks a few hours before you go to bed so that you could fall asleep easier．

Reduce the amount of meat you consume

Eating less meat is good for a variety of reasons．【4】．One of the most expected recommendations you might hear from a specialist is that you should reduce the amount of consumed meat if your goal is weight loss．

【5】

Being physically active is good for you and not boring at all．It does not require any special skills or equipment．Practice sports for entertainment．Only then will you be able to fully enjoy it and keep on exercising further．

A．They need calories to stay alert

B．We need to burn excessive calories to keep healthy

C．Nowadays it is close to impossible to find foods that would not contain sugar

D．People used to be healthier many years ago only because they could not afford meat

E．Exercise for Fun

F．Exercise regularly

G．Most of us would avoid fruits and vegetables．

【答案】

【1】C

【2】G

【3】A

【4】D

【5】E

【解析】试题分析：本文介绍的是改变身体外形及增强身体素质的一个最好的方法就是减掉身体多余的重量，接下来介绍了几种方法来帮助我们处理这个问题。

【1】C考查对下文的理解和推理判断能力。这一段讲的是糖被加到了大多数是食物里，现在的人们都喜欢吃甜类食物，但是我们在煮东西的时候应尽可能的减少使用糖。因此可推测出要想找到不含糖类的食物是不太可能的，故选C。

【2】G考查对上下文的理解和推理判断能力。前句讲的是在健康的饮食中，水果和蔬菜是很有必要的，它里面含有的维生素等可以让我们保持精力充沛；后句讲的是相反我们现在更喜欢吃快餐，由此可推断空格处是承接后一句的，且从instead可推出我们中的大部分人想要避免吃水果和蔬菜，故选G。

【3】A考查对上下文的理解和推理判断能力。前句讲的是没有足够睡眠的人通常会吃的更多，后句讲的是对于我们来说熬夜是很有压力的，因此可推断中间空格想要说的是我们需要卡路里来是我们保持清醒，因为熬夜是很有压力的，故选A。

【4】D考查对上下文的理解和推理判断能力。前句讲的是少吃肉是很有好处的，后句讲的是其中一个建议我们可能听过的就是如果你想减肥，你应该要少吃肉，因此我们可以推断很久以前的人们身体更加的健康因为他们基本上都买不起肉，故选D。

【5】E考查对下文的理解和推理判断能力。这一段讲的是多做运动对身体是很有帮助的，这并不需要特殊的技能或装备，把它当做一项娱乐并坚持下去，根据上文我们可知空格处需填一个能概况本段内容的小标题，因此不难提炼出在锻炼中寻求快乐的主题，故选E。